Welcome to Organa

The Look of Wellness



why organa personal training
lighten

Achieving one’s healthy body weight is paramount to achieving long term wellness. Lightening is about dropping the pounds as well as letting go of the emotional weight that goes with them. Too many people feel alone in their weight loss struggles and confused about what is the best approach to get the weight off once and for all. We will combine our successful weight loss strategies with your individual needs and preferences to help you reach your goal. With our services the freedom and lightness of being you want can be yours. Wellness will look so good on you.

The Organa weight loss program gives you the support and tools needed for this important process. Your journey begins with an intake that lets us fully understand your health history, goals, and the ways you personally need support and guidance. Information gathering and communication are key as we work together to custom design your weight loss strategies. Strategies are not one size fits all; each individual has their own unique physical and emotional history that must be taken into account. You don’t have to go it alone! We know that weight loss is tough and you will have a personal trainer who respects each individual’s process and the courage it takes to lose weight. With each step of the way you will have our support and expertise guiding you, evolving your program as you lighten so that it meets your changing needs.

Internal and external transformation will be yours after you have walked the balanced path of lightening. You will enjoy the many health benefits of being at your natural body weight and keeping the weight off. Say good-bye to yo-yo dieting. Isn’t it nice to have the clothes fit, the energy back, and the lightness to your being you always wanted!
restore

Many individuals live daily with joint pain, back aches, pregnancy and birth traumas, poor postural alignments and various physical injuries that have failed to heal fully and function to their previous capacity. Freedom from these physiological traumas is a foundational piece of wellness.  Too often that old injury that we thought was healed just keeps nagging us. This does not have to be the case. With the proper care and guidance you can be back to yourself and enjoying life to the fullest; this is what restoration is all about.


The journey to motherhood and the demands of parenting are a physically rigorous process requiring support and care. Moms are notorious for taking amazing care of their children while themselves living with daily pain. We are highly experienced in helping women journey safely through pregnancy and post-natal care. As both experienced trainers and parents themselves, our Organa team is uniquely positioned to guide you through birth preparation, losing the baby weight, creating family friendly fitness, and motherhood wellness. Let us take care of you for a change!

Here at Organa we understand that the foundation of injury rehab is truly listening to the client’s health history as well as to their body. We do a thorough physical assessment to pinpoint the root cause of your pain. We know how overwhelming it is to navigate the medical field. We will listen and can help you ask the right questions of your doctors and physical therapists. We will design a customized program and strategy to move you forward in the healing process, regularly evolving the plan to meet your shifting needs as you restore.

The happy result of restoration is your body being realigned as closely as possible to its original and most pain free state. Enjoying the pleasure of an active life once again, your body will no longer feel like your pain filled enemy, but rather like your partner in movement and freedom. . Remember “You” before this happened? We will help you get there again.
build

Growing, developing, and achieving new goals are wonderfully fun components of wellness. The well individual is not stagnant but rather reaching new frontiers, this is what building is all about. Here at Organa we love a good challenge; whether it is a Chicago 10k that deserves a new personal best record or muscles that want to see how toned and strong they can get; you can now have the personal trainer that will get you there.

You name it; what’s your goal?
The result is right here. Build your body, build your life, and enjoy the finish line celebration with Organa.




We understand research based race training for all events from the Life Time Triathlon to the Chicago Marathon. We know how to improve a drive without ruining a golf swing. From sport specific training, building muscle tone or mass; our experience and attention to detail will ensure your success. Through health intakes, accurate assessments, customized workouts, and our support you can have a science based process that both meets your goals and is enjoyable along the way.

Half the fun of achieving your goal is in the training process itself, and we will make sure your road to the finish line is a pleasurable one where training and workouts are a positive stress relieving part of your life. You can have the athletic outcome you deserve as well as a positive and injury free training process.
details
Certified by the American Council on Exercise (ACE); Personal Trainer, Fitness Nutrition Specialist, Orthopedic Exercise Specialist.

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Good To Know

  • Organa works with Chicago clients in our upscale boutique studio or in their homes.  The studio is nestled by the river, just off of Chicago and Halsted Avenue and boasts ample free parking. You can walk to us from the Loop & Lincoln Park, run from River North & Bucktown, bike from Lakeview & Logan Square!
  • We are pleased to offer you a complimentary in depth consultation. It will give you a chance to meet us, tour the facility and get a good sense of our training style and approach.  You will leave with a full understanding of what your transformation could be.   Please contact us and book a consultation today!
  • Our facility has pristine locker rooms; equipped with showers and salon products. There are complimentary lockers and towels.
e: info@organawellness.com  /  t: 773-412-9354
    fit facts Weekly : Suggested Reading

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Most people who have reached and maintained their health and fitness goals will likely attest to just how much planning ahead allowed them to be successful.  Here are easy ways to start meal planning for success!
If you work in an office, you already have experienced the toll all that sitting does on your body.  Here are some practical ideas to keep yourself moving throughout your work day.  Incorporate one idea a week and in a few months, you will feel transformed.
Katie at the Live Half Full blog has written a piece that details her experience working with us.  Get a feel for what sets Organa apart.
Our in depth consultation  will give you helpful tips and a detailed sense of how we would ensure that you achieve your  fitness goals.